White Lady Fish / Vellai Kelanga / வெள்ளை கெலங்கா / പൊമീൻ / పలబొంత / बेलन Weekend Spl known for its mild flavor

known for its mild flavor and firm white flesh

Emperor fish can be beneficial for individuals looking to manage their weight

containing essential amino acids important for muscle growth and repair

it's important to consume them as part of a balanced diet

This makes it a good choice for those looking to reduce their fat intake

White Lady Fish / Vellai Kelanga / வெள்ளை கெலங்கா / പൊമീൻ / పలబొంత / बेलन Weekend Spl known for its mild flavorWhite Lady fish is a premium variety in the lady fish family, they are rich in taste and health. Rich in Protein: White ladyfish is a good source of high quality protein. Protein is essential for the growth, repair, and maintenance of tissues in the body. Including white ladyfish in your diet can help meet your protein needs. Low in Fat: White ladyfish is relatively low in fat, particularly saturated fat. This makes it a good choice for those looking