Sleep interdisciplinary subjects and popular cultural myths

and popular cultural myths

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Sleep interdisciplinary subjects and popular cultural mythsProven solutions for better nights, from the 'sleep guru' to international sports stars. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision making skills defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground