The Cuff Original Ankle and Wrist Weight Resistance:8 pc set (2 ea: 10, 12.5, 15, 20 lb) It features a great glide

It features a great glide and tissue sense for fingers and hands

Includes user's guide and deluxe carrying case

long lasting pump bulb and an air-release valve that can be released using thumb and forefinger only

1 and 5 pound

Tom McPoil has utilized this construction during decades of practice

The Cuff Original Ankle and Wrist Weight Resistance:8 pc set (2 ea: 10, 12.5, 15, 20 lb) It features a great glideCuff Ankle and Wrist Weights are an ideal addition for physical therapy, running, walking, biking, cardio, aerobics, fitness training, yoga, Pilates, dance and so much more. Meant to be worn, the weights are portable and can be used during any type of workout. The Cuff lets you add resistance to standard exercises for deeper workouts that have more impact. These weights are a perfect addition for any rehabilitation routine because of their flexibility