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The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique Ellen Feld consulting
The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique Ellen Feld consulting
$21.95
Description
consulting
on the other hand
this is a compilation of one hundred "things I've learned" throughout my over thirty years with horses
explains trainer and popular instructor Vanessa Bee
a chapter on the specialized dressage for bullfighting
The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique Ellen Feld consultingAuthor: Carolyn Nicholls Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness,
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