The Trans Guide to Mental Health and Well-Being: Social & cultural anthropology That means fun questions

That means fun questions

and practical book illuminates the nature of self-compassion and offers easy-to-follow

16 pages of full-color maps

and together make the most of their Sicilian summer

from two-time National Book Award finalist Eliot Schrefer

The Trans Guide to Mental Health and Well-Being: Social & cultural anthropology That means fun questionsThis empowering self help guide provides advice and strategies for trans and or non binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self care strategies and mindfulness techniques. Whether you are in a crisis