The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace by Joey Hulin #literature Sushi for Scaredy-cats

Sushi for Scaredy-cats

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The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace by Joey Hulin #literature Sushi for Scaredy-catsIn The Meditation Yearbook, author Joey Hulin finds the perfect solution to the age old problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and soul enrichment. Organized into six