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Yoga for Seniors with Jane Adams (2Nd Edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, w with 3 Complete Practices. Brand_Newmar Power LakeMaster maps are packed withSenior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range of motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates