Breathwork for stress with Jess Parkinson sisters

Breathwork for stress with Jess Parkinson sistersA workshop with well being coach Jess Parkinson all about using breathing and learning a simple techniques that effortlessly fit into your daily routine. In this workshop, Jess will cover: Breathwork for anxiety, stress, and sleep, including how simple breathing practices can help calm the nervous system, reduce overwhelm, support relaxation, and create a more grounded bedtime routine Why breathing is at the forefront of discussions around well being,

- Supplements to Consider: Recommending specific supplements like to minimize cravings

- A live Q&A with Abi

work events

simple food pairings

Because who wants a cock in their drink

About Jessica Clark:

all about navigating sober relationships and dating

Dimensions:

Abi will cover:

lasting change actually happens and why it often comes from small

Hannah Mayfield all about taking control of your finances and planning for your future

past behaviour