Virtual Group Workshop: Building Resiliency in Children & Youth Through Mindfulness Practices store-product Each session finishes with a

Each session finishes with a calming meditation

and other mindful activities to help you and your child live a calmer lifestyle

Watch the easy-to-follow demo videos on your computer or mobile device to learn how insider tips and how to enjoy our favorite Harmony Kids Breathing techniques together

calming breathing techniques with your child to release anxiety

*Improved behavior and sleep

Virtual Group Workshop: Building Resiliency in Children & Youth Through Mindfulness Practices store-product Each session finishes with aAre you a Parent, Educator or Healthcare Professional who is ready to learn how to help children develop resiliency using mindfulness tools? Children in todays world face many challenges and the most crucial skill for being able to move through those challenges and experience growth is resiliency. Inner resilience is not a skill that children are born with, but through regular engagement in mindfulness practices, children will discover that resilience