Cybex Ion Shoulder Press Individual Kettlebell Whilst lying on a bench

Whilst lying on a bench hold the barbell above your chest with palms facing forward and elbows bent

DOWN AND BACK MOTION

9 in (23 cm) deep and 22 in (56 cm) wide

Nearly silent operation

which allows you to incrementally modify the stabilization provided and the Cable Width Adjustment

Cybex Ion Shoulder Press Individual Kettlebell Whilst lying on a benchThe Ion Series Shoulder Press is designed to specifically target the shoulders and improve upper body strength. The sleek design is inviting to exercisers of all fitness levels and abilities. Key Features: Neutral and overhand handle positions for user preference and physical limitations Seat position provides range of motion adjustment Counterbalance creates low start resistance TECHNICAL SPECIFICATIONS Size (L x W x H) 61" x 55" x 53" (cm: 154 x 140