How to feel your feelings with Megan Nicola sober sisters Celebrate sobriety with a meaningful

Celebrate sobriety with a meaningful gift

Author of Why we drink too much and recovering alcohol addict

become more and more important to me to understand the reasons

and emotional well-being

this session combined all that and it really helped me

How to feel your feelings with Megan Nicola sober sisters Celebrate sobriety with a meaningfulA workshop with emotional well being coach Megan Nicola all about how to develop a healthier and more empowering relationship with your feelings. In this workshop, Megan will cover: Why we tend to numb feelings with alcohol instead of feeling them. How to hold space for uncomfortable feelings. How to shortcut the cycle of overthinking our feelings instead of letting them go. Processing shame & guilt in the body and building space for self compassion.