Hammer Strength Olympic Military Bench Bar Type_7ft Bar Included with the SwingWeights is

Included with the SwingWeights is a comprehensive exercise manual

Many training bars are just too heavy for newcomers learning new skills

1 x Green 20kg Coloured Neoprene Covered Kettlebell

or using as part of a functional workout

The Plate-Loaded Gripper is designed to elevate grip strength for functional and sports specific applications

Hammer Strength Olympic Military Bench Bar Type_7ft Bar Included with the SwingWeights isThe Olympic Military Bench offers an Olympic style military bench press with the same high grade durability and quality that comes with Hammer Strength benches and racks. FRAME DESCRIPTION 11 gauge steel frame ensures maximum structural integrity Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability TECHNICAL SPECIFICATIONS DIMENSIONS (L x W x H) 56 in x 48 in x 65 in (143 cm x 122 cm x 166 cm) WEIGHT 339 lb