Whole Nutmeg Bay Leaves May be beneficial to the

May be beneficial to the urinary track by cleaning the kidney

Health Benefits: Chipotle peppers

Did you Know: Dill Weed was used to avert witchcraft in the Middle Ages

reduce symptoms of indigestion

Fenugreek may also reduce cholesterol levels

Whole Nutmeg Bay Leaves May be beneficial to theNutmeg is small, about the size of a plum pit. Grate the seeds for just the amount you need, using a micro plane or spice grinder. Use: Nutmeg can be used in pies, cakes, breads, sauces, stews, cheese, sausages, pasta, and vegetables. Health Benefits: Nutmeg may help reduce high blood pressure, stomach pain and relieve symptoms of diarrhea, nausea and flatulence. Did You Know: Unlike ground nutmeg, this variety, lasts indefinitely as long as its